The 15 minute practice

AngelaPracticeEnd of the summer. Time to get back into a routine. It can be very daunting at the beginning of the school year to get back into practicing. One of the things that helps get me going is a small, easy goal: aim for 15 minutes. Set the timer. It’s manageable and easy. When the timer goes off, you’re done. If you keep going, great. If you get back to it later for another 15 minutes, great. The goal is to start off with 15 minutes. Pick a manageable and measurable amount of time to get going again. You can grow from there.

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